Free & Discreet Shipping
Secure Transmission
Fast Results
Sexual health · Self-care
Masturbation is the safest form of sexual activity – at least when it comes to STIs. But "safe" doesn't mean that sexual health is irrelevant during solo sex. On the contrary: those who know their bodies well notice changes earlier and can be more mindful of their own health.
This article explains why masturbation is good for your body and mind, when an STI test might still be advisable, and how to use sex toys hygienically. Because self-love also means taking care of yourself.
Masturbation is completely normal and healthy – regardless of age, gender, or relationship status. Studies even show that regular masturbation can have positive effects on both body and mind.
During orgasm, endorphins and oxytocin are released – hormones that reduce stress and promote a feeling of well-being. Ideal for unwinding after a long day.
The relaxation that follows orgasm can make it easier to fall asleep. Many people consciously use masturbation as a natural sleep aid – completely without side effects.
People who masturbate regularly get to know their own bodies better – what feels good, but also what is "normal". This helps to notice changes earlier.
In women, masturbation can strengthen the pelvic floor muscles. In men, there is evidence that regular ejaculation could reduce the risk of prostate cancer.
Knowing what you like allows you to communicate it. Masturbation can help you explore your own sexuality and be more confident later on during partnered sex.
Pure solo masturbation without contact with other people or their bodily fluids does not transmit STIs.
Many myths and half-truths surround masturbation. Time to clear up the most common misconceptions.
False. These claims date back to the 18th century and have no scientific basis whatsoever. Masturbation has no negative effects on eyesight or fertility.
Partly. There's no fixed "upper limit." It only becomes problematic when masturbation becomes compulsive or interferes with daily life. Otherwise, the rule is: as often as you like.
False. People in happy relationships also masturbate – alone or together. Masturbation is not a competitor to partnered sex, but a complement.
Outdated. Studies show that more and more women are talking openly about masturbation. The differences are shrinking – and were often more culturally than biologically determined.
Solo masturbation does not transmit STIs. However, very few people exclusively engage in solo sex. Here are situations in which a test makes sense – even if you are "only" masturbating.
Before you become intimate with a new person – or after a relationship has ended – an STI test provides clarity about your current status.
Even if it was only "once": After unprotected vaginal, anal or oral sex, a test after 2-4 weeks is advisable – depending on the pathogen, even later.
Sharing sex toys with partners – without cleaning them in between or using condoms – can theoretically transmit STIs. A test provides peace of mind.
Unusual discharge, itching, burning, or skin changes in the genital area? A test can determine if an infection is present – even if it has been a while since your last sexual encounter.
Anyone who is sexually active – even with breaks in between – should get tested regularly. Many STIs are asymptomatic and would otherwise go undetected.
Untreated STIs such as chlamydia can cause infertility. Comprehensive testing for both partners is recommended before a planned pregnancy.
Many STIs, such as chlamydia, gonorrhea, or HPV, often present without symptoms . This means you can be infected without realizing it – and pass the infection on to future partners. Regular testing is therefore part of responsible sexual behavior.
Sex toys can enhance solo pleasure – provided they are properly cared for. Here are the most important tips for hygienic handling of vibrators, dildos, and the like.
Wash toys with warm water and mild soap or a special toy cleaner. This also applies if you use them alone – otherwise, bacteria can multiply.
High-quality materials such as silicone, stainless steel, or glass are non-porous and can be thoroughly cleaned. Cheap plastics can harbor bacteria in micropores.
Anyone sharing sex toys with a partner should use a fresh condom for each person – or thoroughly clean the toy in between uses. This prevents transmission.
Do not use silicone-based lubricant with silicone toys – it can damage the material. Water-based lubricants are suitable for all materials.
Masturbation offers the opportunity to regularly "check" your own body. Knowing how everything normally feels and looks allows you to notice changes earlier.
Regularly examine your testicles – ideally in the shower when the skin is relaxed. Look for lumps, hardening, or changes in size. Testicular cancer is highly treatable if detected early.
Examine your vulva regularly with a mirror. Pay attention to changes such as redness, unusual spots, blisters, or growths. This way you can detect changes early.
Changes in the color, consistency, or odor of vaginal discharge can indicate an infection. Some discharge is normal, but significant changes should be checked by a doctor.
Burning, itching, pain, blisters, or unusual growths – all these are reasons to seek medical advice. If detected early, most problems can be treated effectively.
Want to know where you stand – discreetly and easily? The STI Pro tests for... 10 most important sexually transmitted infections, including HIV, hepatitis, chlamydia, Gonorrhea and more.
Ideal for men or when a vaginal swab is not desired. The urine sample tests for Urethral infections, dried blood for HIV, syphilis and hepatitis.
Ideal for women: The vaginal swab is more reliable for cervical infections than... Urine. Combined with the dried blood spot test, it's a comprehensive solution.
Sample collection at home, shipping in a prepaid envelope, results digitally in your inbox DoctorBox account. No waiting times, full control.
The samples are analyzed in an accredited German laboratory. You will receive reliable results. Results on the same level as at the doctor's office.
Masturbation is healthy, normal, and the safest form of sexuality. It helps you get to know your body, reduce stress, and experience your sexuality in a self-determined way – with or without a partner.
Self-care also includes paying attention to your sexual health. Those who have partnered sex occasionally should get tested regularly – not out of fear, but out of responsibility for themselves and others.
Order STI Pro now
Please contact us at:
Phone: +49 30 34045468
Email: heimtest@doctorbox.eu
