Gooning: What's behind the trend – and when it becomes problematic

What exactly is gooning?

The term "gooning" comes from English slang and describes a state of intense sexual Stimulation where orgasm is deliberately delayed. The primary goal is not climax, but rather... the way there.

Edging as a basis

The basis of gooning is "edging" – the repeated approach to orgasm without triggering it. Gooning involves practicing this principle for hours, sometimes in combination with pornographic material.

The “Goon state”

In advanced stages, practitioners report a trance-like state of consciousness – a A "high" is created by the release of dopamine and endorphins. Critical thinking recedes into the background.

Online communities

Gooning has spread primarily through internet forums and social media platforms. Dedicated communities exist, where people exchange ideas, "cheer each other on" and share content.

Important to understand:

Gooning is not a medically or scientifically defined practice. It is a term used within a subculture. which is interpreted differently. The line between intense masturbation and problematic behavior is individual and fluid.

Why do people practice gooning?

The motivations are varied – from the search for more intense sensations to escapism. Here are some frequently cited reasons:

More intense sensations

By repeatedly delaying orgasm, the final climax – if it comes – can be experienced much more intensely. Some describe it as "the best orgasm of their lives".

Escapism & stress reduction

This trance-like state can serve as an escape from everyday life. Worries, stress, and problems fade into the background – similar to other experiences. "Flow experiences", but with a sexual component.

Dopamine rush

The brain releases dopamine – the "reward neurotransmitter" – during sexual arousal. Hours of edging prolong this effect. and intensifies, which can lead to a real "high".

Community & Belonging

Some people find a sense of community and acceptance in online forums. The anonymity of the internet makes it easier to talk about preferences. which might be taboo in "real life".

Possible risks and side effects

As with many behaviors, the dose makes the poison. Occasional edging is generally harmless. It can become problematic if gooning becomes a habit or affects other areas of life.

Extreme time expenditure

Gooning sessions can last for several hours – sometimes a whole day or longer. This time is then unavailable for work. Social contacts, hobbies, or sleep. Everyday life can suffer as a result.

Addictive behavior

The combination of dopamine release and trance-like states can lead to a craving that is difficult to control. Some report that they “can’t stop” even though they want to.

desensitization

People who expose themselves to extreme pornographic material for hours on end can develop a tolerance. "Normal" sex or everyday stimuli can then become less stimulating. It is perceived as boring – the brain is overstimulated.

Erection problems

Excessive masturbation – especially with a firm grip – can lead to “porn-induced erectile dysfunction” (PIED): difficulties, To get or maintain an erection during partnered sex.

Relationship problems

When gooning becomes more important than the relationship, it can lead to conflict. Partners may feel neglected, rejected or no longer desired.

Physical ailments

Prolonged stimulation can lead to skin irritation, swelling, or pain. In extreme cases—especially when using aids— Injuries are also possible.

When does gooning become a problem?

Not everyone who occasionally practices edging has a problem. But there are warning signs that indicate the behavior could get out of control.

You are neglecting your obligations

Work, studies, family, or friendships suffer because you'd rather "goonst" (go to friends). You cancel appointments or show up late/unprepared. because you spent your time differently.

You always need more

"Normal" masturbation or sex no longer satisfies you. You always need more extreme stimuli, longer sessions, or harder material. to achieve the same effect.

You feel bad afterwards.

Instead of relaxation, you feel shame, disgust, or emptiness after a session. You swear to yourself that it was "the last time"—only to start again shortly afterward.

You can't stop

You've tried to goon less or stop altogether – but it doesn't work. The urge is stronger than your willpower. This is a classic sign of addictive behavior.

Self-test: Do I have a problem?

Not a diagnostic tool – but a quick check to see if it's worth taking a closer look. Check the boxes next to the statements that apply to you.

Do I spend more than 2 hours a day masturbating/watching pornography?
Does my behavior have a negative impact on my work, relationships, or health?
Do I regularly feel guilty or empty after masturbating?
Have I unsuccessfully tried to change my behavior?
Do I use masturbation to numb negative feelings?
Do I always need increasingly extreme stimuli for the same satisfaction?

If you answer "yes" to several questions , it might be a good idea to seek professional help. Sex addiction counseling or psychotherapy can help.

Tips for conscious use

If you find that gooning is taking up more space in your life than you'd like, these strategies can help:

Setting time limits

Set a timer before you start. When the time is up, stop – even if it's difficult. This way you maintain control over your behavior.

reduce pornography

Try to decouple masturbation from pornography. Use your imagination instead of videos. Fewer visual stimuli can help reverse desensitization.

Alternative activities

Find other ways to reduce stress or get dopamine: sports, music, creative hobbies, social contacts. The more alternatives you have, the easier it is to abstain.

Seek professional help

If you can't move forward on your own, that's not a failure. Therapists specializing in sexuality or addictive behavior can offer support – without judgment.

Gooning and sexual health

Solo masturbation – no matter how intense – does not transmit STIs. However, there are connections between gooning and sexual health that you should be aware of.

Solo = STI-safe

As long as you're alone and don't share toys, gooning is safe from an STI perspective. Sexually transmitted infections require a partner or contaminated objects.

But: Risky behavior

In the "goon state," critical thinking is reduced. Some report that in this state they are more prone to risky behavior—such as unplanned encounters or unprotected sex.

Regular testing is advisable

If you have partnered sex occasionally – whether planned or spontaneous – regular STI tests are important. Many infections are asymptomatic and would otherwise go undetected.

STI Pro: Comprehensive test for 10 pathogens

Want to know where you stand – discreetly and easily? The STI Pro tests for the 10 most common sexually transmitted infections. including HIV, hepatitis, chlamydia, gonorrhea and more.

Variant: Urine & Dried Blood

Ideal for men or when a vaginal swab is not desired. The urine sample tests for urethral infections, the dried blood sample for HIV, syphilis, and hepatitis.

Variant: Vaginal swab & dried blood

Ideal for women: Vaginal swabs are more reliable than urine tests for cervical infections. Combined with the dried blood spot test, it offers a comprehensive solution.

Discreetly from home

Sample collection at home, shipping in a prepaid envelope, results digitally in your DoctorBox account. No waiting times, full control.

Certified laboratory analysis

The samples are analyzed in an accredited German laboratory. You will receive reliable results of the same standard as those obtained from a doctor.

The STI Pro tests on:

HIV

Hepatitis B & C

syphilis

Chlamydia

Gonorrhea

Mycoplasmas (M. genitalium & M. hominis)

Trichomonads

Ureaplasma (U. urealyticum & U. parvum)

Discover STI Pro now

Conclusion: Awareness instead of condemnation

Gooning is neither "good" nor "bad" per se – like most sexual practices, it is a question of degree and individual impact. Occasional edging is harmless for most people and can enhance the experience of pleasure.

It becomes problematic when the behavior gets out of control and other areas of life suffer. If you notice that gooning is taking up too much space in your life, This is no reason to be ashamed – but a signal to take a closer look and perhaps seek support.

Order STI Pro now